transformation ratio Peak Contraction Reps | Road to Olympia Transformation Challenge | 2018

This week Hany Rambod & Lauren Findley teach you about peak contraction reps and how to incorporate them into your workout.
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| Week 3 Challenge |
Show us your peak contraction reps in action on Instagram using #roadtoolympia and tagging @bodybuildingcom and @evogennutrition for your chance to win!

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transformation ratio Peak Contraction Reps | Road to Olympia Transformation Challenge | 2018
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