proper squat form reddit How to Perform and Properly Execute Dumbbell Squats

Conquer Fitness - The Lions Pack Step by Step Tutorial on how to properly Perform and master the Dumbbell Squats .

Instructions

How to Do the Dumbbell Squat With Perfect Form
Stand with your feet hip to shoulder-width apart, holding a pair of dumbbells at arm’s length by your sides.
Keeping your back flat and core braced, push your hips back, bend your knees, and lower your body until your thighs are parallel to the floor.
Pause, then push yourself back up to the starting position.
There’s a reason trainers call the squat the king of lower body exercises: No other move engages more muscle below the waist.

The dumbbell squat targets the quads and glutes, but also works the hamstrings and calves. When you perform the exercise correctly, you also enlist a suite of stabilizing muscles.

Expert tip: The most important skill you can master for any squat variation—regardless of whether it involves a dumbbell, barbell, or any external weight at all—is the “hip hinge.” Instead of bending forward at your waist as you lower yourself, start by pushing your hips back, as if you were closing a car door with your butt.

Doing so will help ensure that you “sit back” into the exercise, engaging your powerful posterior chain muscles and minimizing the stress on your spine. The result: greater power, better form, and a lower risk of injury.

To make the dumbbell squat easier: Use lighter weights, or do a half squat, slowly working your way down to a full squat as your strength and mobility improve. Another option: ditch the dumbbells and do a squat without weights (also known as a bodyweight squat).

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proper squat form reddit How to Perform and Properly Execute Dumbbell Squats
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